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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) novice exercisers receive proper instruction before attempting any exercise with a stability ball
B) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.
C) novice exercisers practice on an exercise ball first
D) B and C

2. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) hamstrings
B) shoulders
C) knees
D) quadriceps

3. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) high cholesterol and blood pressure
B) A and B
C) coronary artery disease and obesity
D) exercise cannot prevent anything

4. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) They are considering making some healthy changes
B) A person actually begins their physical activities
C) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
D) People are interested in making the effort to put a fitness plan in motion

5. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) doing a workout that fits them and not the members
B) A and B
C) engaging, connecting and getting to know the members in class
D) acknowledging new members and introducing themselves

Solutions: