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NASM Certified Personal Trainer : CPT
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
- Updated: Nov 04, 2026 Q & A: 230 Questions and Answers
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Assessment | 16-20% | - Posture and Movement Assessments - Performance Assessments - Health History Assessment |
| Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
| Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Professional Communication - Behavior Change Strategies |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Program Design | 20-21% | - The Optimum Performance Training (OPT) Model - Special Populations - Cardiorespiratory Training - Flexibility Training - Core and Resistance Training |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Anatomy and Kinesiology - Nutritional Concepts - Exercise Physiology |
NASM Certified Personal Trainer Sample Questions:
Question #1
Which of the following actions should a trainer take to initiate and build rapport with a new client?
- A. Use the client's first name.
- B. Ask the client to commit to a set number of sessions.
- C. Write the client a handwritten note.
- D. Perform a workout with the client.
Correct Answer: A 🗳️
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Question #2
Which of the following is a contraindication to exercise?
- A. Lack of sleep
- B. Loss of appetite
- C. Acute fatigue
- D. Persistent dizziness
Correct Answer: D 🗳️
Question #3
When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?
- A. Hyperextension
- B. Triple flexion
- C. Triple extension
- D. Dorsiflexion
Correct Answer: C 🗳️
Explanation: Only visible for Pass4guide members. You can sign-up / login (it's free).
Question #4
A trainer notices that a client is having difficulty performing a push-up on a stability ball. Which of the following modifications should the trainer make?
- A. Instruct the client to perform a plyometric push-up.
- B. Elevate the client's feet onto a bench.
- C. Switch the client to a medicine ball chest pass.
- D. Have the client perform a floor push-up.
Correct Answer: D 🗳️
Explanation: Only visible for Pass4guide members. You can sign-up / login (it's free).
Question #5
Which of the following is the MOST crucial for an emergency situation?
- A. An emergency medical plan that includes proper response training
- B. 25%
- C. 22%
- D. 20%
Correct Answer: B 🗳️
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