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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 1 kg a week
B) 3 kg a week
C) 2 kg a week
D) 4 kg a week

2. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she begins complaining of a headache
B) When she complains that her leg muscles are cramping
C) When she seems to be confused and doesn,t know where she is
D) When she becomes dizzy and light-headed

3. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) long duration and high intensity
C) long duration and low intensity
D) none of the above

4. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Approval and signature of a physician
B) Informed consent from the client
C) Health history of the client
D) Permission to post the clients photo on the trainer,s Web site

5. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Appreciative inquiry
B) Change talk
C) Generative moments
D) Motivational interviewing

Solutions: