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Downloadable, printable exams (in PDF format)

Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Maintaining fluid volume to prevent dehydration
C) Facilitating the exchange of oxygen and carbon dioxide
D) Delivering nutrients to tissues in the body

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 20 minutes, 5 days a week of vigorous intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 5 days a week of moderate intensity aerobic activity

3. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Do you think you have clinical depression?"
B) "Can you tell me about your daily routine?"
C) "How would you like this work to help you?"
D) problems do you have?"

4. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Cool-down phase
B) Endurance phase
C) Warm-up phase
D) Power phase

5. Individuals with osteoporosis

A) Should not worry about proper breathing techniques
B) Should not do flexibility training exercises
C) Are not more likely to develop fractures
D) Should avoid twisting or flexing of the spine

Solutions: